Why self-care matters

Self-care is a great way for you to get on the right path for achieving better health and wellbeing.

There are lots of benefits to self-care, including:

  • improve your health outcomes, knowing what signs to look for will mean that you recognise when you might not be feeling at your best and take action quicker,
  • greater self-confidence and control over your ailment or condition,
  • reduced number of visits to NHS services, especially A&E departments
  • a better understanding of your condition
  • improved quality of life
  • healthier behaviours
  • better planned and more convenient care,
  • save time and money with less travel and less time off work for appointments.


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